I have had a few changes in the last 5 months and it has only served to make me more content...and less streamlined!
I've returned to 67kg and am struggling to lose it in the 35-40 degree Celcius temperatures here. I do drink lots of water but I think it's all sweating out of me. Shame the weight doesn't sweat out too. I'm disgusted with myself for regaining 2/3 of the weight I lost.
The last couple of weeks I've been trying to exercise and eat more salads. Cutting out all sugar is difficult but if I don't drink tea then that's around 6 teaspoons a day I'm not having. I snack on nuts too and I need to stop doing that.
Time to be back in harness I think and also begin keeping an eating diary.