Tuesday, March 8, 2011
Back in training
The new diet and the skimming experiment worked as I've lost half a kilo since last post AND 2cm off my hips and 2cm off my thighs. I don't feel hungry and I'm actually having difficulty consuming the 5900kj/day so I've decided to balance it out between 5155kj (extreme weight loss) and the 5900kj (average weight loss) and as long as the figure is within these boundaries I'm still losing weight. This weight loss also includes a 45 minute walk 3 times a week (which I've done) so if I do more that's an added bonus...or should I say loss??